Oral Health Dental Hygiene
Oral Health Dental Hygiene

Oral Health Dental Hygiene

Your mouth and teeth tell the story of your health

Your mouth and teeth tell the story of your health

Good oral health and dental hygiene are vital to our health

Good oral health and dental hygiene are vital to our health

Good oral health and dental hygiene are vital to our overall health.
Infection in the mouth and teeth will eventually circulate through our entire body.
Keep teeth and mouth naturally healthy!

8 Home Remedies for Bad Breath

Let's face it, bad breath is embarrassing. The good news is that for the most part 'with proper dental care' bad breath, also called halitosis, can be avoided. Maintaining good oral health is essential to reducing bad breath, as bacteria that builds up on the back of your tongue or in between your teeth is the main culprit. Bad breath can be caused by foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions. No wonder dental hygiene is such big business.
If your halitosis hangs on for more than 24 hours without an obvious cause, call your dentist or doctor, says Roger P. Levin, D.D.S. It can be a sign of gum disease, gastrointestinal problems, sinus infection, bronchitis, or even more serious diseases, such as diabetes, liver or kidney failure, and cancer. Bad breath can also be a sign of dehydration or zinc deficiency.

Spice things up

Other herbs and spices in your kitchen are natural breath enhancers. Carry a tiny plastic bag of cloves, fennel, or anise seeds to chew after odoriferous meals.

Simple steps to minimize halitosis and clear the air

Brush your tongue

"Most people overlook their tongue," says Dr. Eric Shapira, D.D.S. "Your tongue is covered with little hair-like projections, which under a microscope look like a forest of mushrooms. Under the caps of the 'mushrooms,' there's room to harbor plaque and some of the things we eat. That causes bad breath."

His advice? While brushing, gently sweep the top of your tongue, too, so that you don't leave food and bacteria behind to breed bad breath.

Ban certain beverages

Coffee, beer, wine, and whiskey are at the top of the list of liquid offenders. Each leaves a residue that can attach to the plaque in your mouth and infiltrate your digestive system. Each breath you take spews traces back into the air.

Carry a toothbrush

Some odors can be eliminated permanently or temporarily if you brush
immediately after a meal. The main culprit in bad breath is a soft, sticky film of living and dead bacteria that clings to your teeth and gums, says Dr. Shapira. That film is called plaque. At any time, there are 50 trillion of these microscopic organisms loitering in your mouth. They sit in every dark corner, eating each morsel of food that passes your lips, collecting little
smells, and producing little odors of their own. As you exhale, the bacteria exhale. So brush away the plaque after each meal and get rid of some of the breath problem.

Create your own gargle

Mix extracts of sage, calendula, and myrrh gum (all available at health food stores) in equal proportions and gargle with the mixture four times a day. Keep the mouthwash in a tightly sealed jar at room temperature.

Even when you can't brush, you can rinse. Take a sip of water after meals, swish it around, and wash the smell of food from your mouth, says Jerry F. Taintor, D.D.S.

Eat your parsley

Parsley adds more than green to your lunch plate; it's also a breath-saver, because it contains chlorophyll, a known breath deodorizer. So pick up that sprig garnishing your plate and chew it thoroughly. Or toss a few handfuls (even add some watercress to the mix) in a juicer. Sip the juice anytime you need to refresh your breath.

Chew a mint or some gum

Like mouthwash, a breath mint or minty gum is just a cover-up, good for a short interview, a short ride in a compact car, or a very short date.

Ease up on cheese

Camembert, Roquefort, and blue cheese are called strong for good reason they get a hold on your breath and don't let go. Other dairy products may have the same effect.


Slide show content includes excerpts from The Doctors Book of Home Remedies, (Rodale, 2003).

Panel of Advisors

Roger P. Levin, D.D.S., is the chief executive officer of the Levin Group, a dental practice in Baltimore, Maryland and Phoenix, Arizona.

Eric Shapira, D.D.S., M.A., M.H.A., is a dental consultant, clinical gerontologist, and educator based in Montara, California. He is the founder of Aging Mentor Services, which provides counseling and care management to older adults and family in transition.

Jerry F. Taintor, D.D.S., M.S., is an endodontist in private practice in Memphis, Tennessee. He is the author of The Complete Guide to Better Dental Care.